*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:linear-gradient(155deg,#edf3fb,#eef6ff,#f7fbff);color:var(--text);font-family:var(--font-body);line-height:1.35}body{display:flex;flex-direction:column}button,input,select,textarea{font:inherit;color:inherit}button,.btn,.icon-btn,.segment-btn,.tab-btn{min-height:44px;touch-action:manipulation}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid color-mix(in srgb,var(--mode-accent) 55%,white);outline-offset:2px}.app{width:min(1400px,100%);margin:0 auto;padding-bottom:calc(var(--space-5) + var(--safe-bottom))}:root{--app-bottom-chrome: 78px}.app:has(.bottom-nav),.app:has(.bottom-nav-shell){padding-bottom:calc(var(--app-bottom-chrome) + var(--space-5) + var(--safe-bottom))}.app:has(.bottom-nav) .sticky-bar,.app:has(.bottom-nav-shell) .sticky-bar{bottom:calc(var(--app-bottom-chrome) + var(--safe-bottom))}.auth-page{background:var(--bg);min-height:100vh;display:flex;flex-direction:column;align-items:center}.sign-in-page{flex:1;display:flex;align-items:center;justify-content:center;width:min(380px,100%);padding:24px}.auth-page .app-version-footer--auth{width:100%;margin-top:auto;padding:12px 16px calc(12px + var(--safe-bottom));font-size:.65rem;line-height:1.35;text-align:center;color:var(--text-muted);opacity:.85}.sign-in-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:40px 32px;text-align:center}.sign-in-logo{display:flex;flex-direction:column;align-items:center;gap:10px;margin-bottom:6px}.sign-in-logo-mark-link{display:block;line-height:0}.sign-in-logo-mark{height:56px;width:auto;max-width:min(140px,100%)}.sign-in-logo-name{width:min(260px,88%);height:auto}.sign-in-tagline{color:var(--text-muted);font-size:var(--text-xs);margin:0 0 28px}.google-sign-in-btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:10px 16px;border:1px solid var(--border);border-radius:var(--radius-button);background:var(--surface);color:var(--text);font-family:var(--font-body);font-size:var(--text-sm);font-weight:500;cursor:pointer;transition:background .15s;text-decoration:none}.google-sign-in-btn:hover{background:var(--surface-soft)}.sign-in-trust{color:var(--text-muted);font-size:var(--text-xs);margin:20px 0 0;line-height:1.5}.topbar{position:sticky;top:0;z-index:50;padding:var(--space-4);background:color-mix(in srgb,#102232 92%,var(--mode-accent));color:var(--text-inverse);box-shadow:var(--shadow-md)}.topbar-main{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.topbar--centered-logo .topbar-main{justify-content:center;width:100%}.brand{display:flex;align-items:center;gap:var(--space-3);min-width:0;flex:0 0 auto}.brand-link{display:block;text-decoration:none;color:inherit}.brand-logo{height:40px;width:auto;display:block}.brand-mark{width:14px;height:40px;border-radius:999px;background:linear-gradient(180deg,color-mix(in srgb,var(--mode-accent) 70%,white),var(--mode-accent));box-shadow:0 0 0 3px color-mix(in srgb,var(--mode-accent) 30%,transparent)}.brand h1{margin:0;font-family:var(--font-display);font-size:var(--text-lg);letter-spacing:.3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.page-title{flex:1;text-align:center;font-family:var(--font-display);font-size:var(--text-lg);font-weight:700;letter-spacing:.3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.brand p{margin:0;color:color-mix(in srgb,var(--text-inverse) 72%,var(--mode-accent));font-size:var(--text-xs);letter-spacing:.4px;text-transform:uppercase}.top-actions{display:flex;gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end}.user-menu{display:flex;align-items:center;justify-content:flex-end;position:relative}.user-pill{display:inline-flex;align-items:center;gap:8px;border-radius:var(--radius-button);border:1px solid color-mix(in srgb,var(--text-inverse) 22%,transparent);background:color-mix(in srgb,var(--text-inverse) 10%,transparent);padding:4px 12px 4px 4px;cursor:pointer;color:var(--text-inverse)}.user-avatar{width:32px;height:32px;border-radius:var(--radius-button);background:color-mix(in srgb,var(--mode-accent) 35%,#0b1724);display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:var(--text-sm);text-transform:uppercase}.user-name{max-width:140px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:600;font-size:var(--text-sm)}.user-dropdown{position:absolute;right:0;top:calc(100% + 6px);min-width:200px;background:#020617;border-radius:12px;border:1px solid color-mix(in srgb,var(--mode-accent) 40%,#020617);box-shadow:0 18px 40px #030712b3;padding:6px;display:none;z-index:80}.user-dropdown.open{display:block}.user-dropdown a,.user-dropdown button{display:block;width:100%;text-align:left;padding:8px 10px;border-radius:8px;border:none;background:transparent;color:#e5e7eb;font-size:var(--text-sm);font-weight:500;cursor:pointer;text-decoration:none}.user-dropdown a:hover,.user-dropdown button:hover{background:color-mix(in srgb,var(--mode-accent) 28%,#020617)}.user-dropdown button[data-menu=logout]{color:#fecaca}.icon-btn{border:1px solid color-mix(in srgb,var(--text-inverse) 22%,transparent);background:color-mix(in srgb,var(--text-inverse) 9%,transparent);color:var(--text-inverse);border-radius:var(--radius-button);padding:0 22px;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;white-space:nowrap}.icon-btn.active{border-color:color-mix(in srgb,var(--mode-accent) 80%,white);background:color-mix(in srgb,var(--mode-accent) 30%,transparent)}.mode-row{display:flex;gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap}.segment-btn{border:1px solid color-mix(in srgb,var(--text-inverse) 24%,transparent);background:color-mix(in srgb,var(--text-inverse) 8%,transparent);color:var(--text-inverse);border-radius:var(--radius-button);padding:0 26px;font-weight:700;cursor:pointer}.segment-btn.active{border-color:color-mix(in srgb,var(--mode-accent) 82%,white);background:color-mix(in srgb,var(--mode-accent) 28%,transparent)}.screen{display:none;padding:var(--space-4);padding-bottom:calc(var(--space-5) + var(--safe-bottom))}.screen.active{display:block}.subheader{position:sticky;top:var(--subheader-top, 64px);z-index:45;width:100%;background:linear-gradient(155deg,color-mix(in srgb,#0b1926 92%,var(--mode-accent)),#0f2135);color:var(--text-inverse);box-shadow:0 6px 18px #030712b3}.subheader-inner{width:100%;max-width:1400px;margin:0 auto;padding:8px var(--space-4);min-height:60px;display:flex;align-items:center;box-sizing:border-box}.subheader-main{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);flex:1 1 0%;min-width:0}.subheader-main .subheader-actions{margin-left:auto;flex-shrink:0}.subheader-app-logo{display:flex;align-items:center;flex-shrink:0;line-height:0;text-decoration:none}.subheader-app-logo-img{height:32px;width:auto;display:block}.subheader-title{font-family:var(--font-display);font-size:var(--text-base);font-weight:700;letter-spacing:.3px;text-transform:uppercase}.subheader-modes,.subheader .mode-row{margin-top:0}.subheader .segment-btn{min-height:36px;padding:0 16px;font-size:var(--text-sm)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.toolbar{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-4)}.toolbar-stack .btn{width:100%}.toolbar--library-row{flex-direction:row;flex-wrap:nowrap;align-items:center;gap:var(--space-3)}.toolbar--library-row .search-input--shrink{flex:1;min-width:0}.toolbar--library-row .library-filters{flex:0 0 auto;flex-wrap:nowrap}#screen-arrange #template-name{margin-top:0;margin-bottom:var(--space-3)}.filter-chip{padding:6px 12px;font-size:var(--text-base);font-weight:600;border:1px solid var(--border);border-radius:var(--radius-button);background:var(--surface);color:var(--text-muted);cursor:pointer;transition:color .15s ease,border-color .15s ease,background .15s ease}.filter-chip:hover{color:var(--text);border-color:color-mix(in srgb,var(--mode-accent) 35%,var(--border));background:var(--surface-soft)}.filter-chip[aria-pressed=true],.filter-chip.filter-chip--active{border-color:var(--mode-accent);background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface));color:var(--mode-accent)}.library-filters{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-3)}.toolbar-modes .segment-btn{min-height:36px;padding:0 14px;font-size:var(--text-sm);border:1px solid var(--border);background:var(--surface-soft);color:var(--text-muted);border-radius:var(--radius-button)}.toolbar-modes .segment-btn.active{border-color:color-mix(in srgb,var(--mode-accent) 50%,var(--border));background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface));color:var(--mode-accent)}.filter-mode-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:1px solid var(--border);border-radius:var(--radius-button);background:var(--surface);color:var(--text-muted);cursor:pointer;transition:color .15s ease,border-color .15s ease,background .15s ease}.filter-mode-btn:hover{color:var(--text);border-color:color-mix(in srgb,var(--mode-accent) 35%,var(--border));background:var(--surface-soft)}.filter-mode-btn.active,.filter-mode-btn[aria-pressed=true]{border-color:var(--mode-accent);background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface));color:var(--mode-accent)}.filter-mode-btn .filter-mode-icon{flex-shrink:0;font-size:var(--text-lg)}.filter-star-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:1px solid var(--border);border-radius:var(--radius-button);background:var(--surface);color:var(--text-muted);cursor:pointer;transition:color .15s ease,border-color .15s ease,background .15s ease}.filter-star-btn:hover{color:var(--text);border-color:color-mix(in srgb,var(--mode-accent) 35%,var(--border));background:var(--surface-soft)}.filter-star-btn[aria-pressed=true],.filter-star-btn.filter-chip--active{border-color:var(--mode-accent);background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface));color:var(--mode-accent)}.filter-star-btn .filter-star-icon{flex-shrink:0}.filter-star-btn[aria-pressed=true] .filter-star-icon,.filter-star-btn.filter-chip--active .filter-star-icon{fill:currentColor}.library-filters-label{font-weight:700;font-size:var(--text-base);color:var(--text);margin-right:var(--space-2)}.library-filter .select{min-width:120px}.select-sm{padding:6px 10px;font-size:var(--text-base)}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.search-input,.text-input,.select,.textarea{width:100%;border:1px solid var(--border);border-radius:var(--radius-sm);padding:11px 12px;background:var(--surface)}.textarea{resize:vertical;min-height:92px}.btn{border:1px solid transparent;border-radius:var(--radius-button);padding:0 18px;cursor:pointer;font-weight:700}.btn-primary{background:var(--mode-accent);color:#fff}.btn-secondary{background:var(--surface-soft);border-color:var(--border);color:var(--text)}.btn-new-template{background:#fff;border-color:color-mix(in srgb,var(--mode-accent) 60%,white);color:color-mix(in srgb,var(--mode-accent) 82%,#0b1220);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--mode-accent) 25%,transparent)}.btn-new-template:hover{background:color-mix(in srgb,var(--mode-accent) 12%,white)}.btn-danger{background:#fff0f3;border-color:#ffc8cf;color:var(--accent-danger)}.btn-success{background:var(--accent-success);color:#fff}.btn-ghost{background:transparent;border-color:var(--border)}.session-card{margin:0;overflow:hidden}#library-content,.library-content{display:grid;gap:var(--space-4)}.library-arrange-wrap{margin-top:var(--space-4)}.library-arrange-wrap .btn{width:100%}.library-loading-overlay{position:fixed;inset:0;background:#0a162399;display:none;align-items:center;justify-content:center;z-index:200;padding:var(--space-4)}.library-loading-overlay.open{display:flex}.library-loading-card{background:var(--surface);border-radius:var(--radius-lg);padding:var(--space-5);display:flex;flex-direction:column;align-items:center;gap:var(--space-4);box-shadow:var(--shadow-md);border:1px solid var(--border)}.library-loading-spinner{width:40px;height:40px;border:3px solid var(--border);border-top-color:var(--mode-accent);border-radius:50%;animation:library-loading-spin .8s linear infinite}@keyframes library-loading-spin{to{transform:rotate(360deg)}}.library-loading-text{margin:0;font-size:var(--text-base);color:var(--text-muted)}.session-header{background:linear-gradient(140deg,#11253b,color-mix(in srgb,#11253b 82%,var(--mode-accent)));color:var(--text-inverse);padding:var(--space-3) var(--space-4);display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.session-card.has-selected .session-header{border-left:5px solid var(--session-selected-color, var(--mode-accent));background:linear-gradient(140deg,color-mix(in srgb,var(--session-selected-color, var(--mode-accent)) 30%,#11253b),color-mix(in srgb,var(--session-selected-color, var(--mode-accent)) 20%,#11253b 80%))}.session-title{margin:0;font-family:var(--font-display);font-size:var(--text-lg)}.session-meta{margin:2px 0 0;font-size:var(--text-xs);opacity:.75;text-transform:uppercase;letter-spacing:.5px}.session-header-actions{display:flex;align-items:center;gap:var(--space-3)}.session-header-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;border:1px solid color-mix(in srgb,var(--text-inverse) 26%,transparent);border-radius:var(--radius-button);background:color-mix(in srgb,var(--text-inverse) 12%,transparent);color:var(--text-inverse);cursor:pointer;transition:color .15s ease,border-color .15s ease,background .15s ease}.session-header-btn:hover{background:color-mix(in srgb,var(--text-inverse) 22%,transparent);border-color:color-mix(in srgb,var(--text-inverse) 40%,transparent);color:var(--text-inverse)}.session-header-btn--danger:hover{border-color:color-mix(in srgb,var(--accent-danger) 70%,transparent);background:color-mix(in srgb,var(--accent-danger) 25%,transparent);color:var(--accent-danger)}.session-header-btn .icon{flex-shrink:0}.session-header .session-toggle.micro-btn{background:var(--surface);border-color:var(--border);color:var(--text)}.session-player{background:#000}.session-player video{width:100%;max-height:240px;display:block;object-fit:contain}.exercise-list{display:grid;gap:var(--space-3);padding:var(--space-3);background:#f1f5fb}.exercise-row{display:flex;flex-direction:column;gap:var(--space-2);background:var(--surface);padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:0 1px 3px #10243e0a;cursor:pointer;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease}.exercise-row-top{display:flex;justify-content:space-between;align-items:center;gap:var(--space-3);min-width:0}.exercise-row.has-media{grid-template-columns:auto minmax(0,1fr) auto}.exercise-media{width:100px;min-width:100px;aspect-ratio:16 / 9;background:#000;border-radius:var(--radius-sm);overflow:hidden}.exercise-media video,.exercise-media img{width:100%;height:100%;object-fit:cover;display:block}.exercise-row.exercise-card{display:flex;flex-direction:row;align-items:flex-start;min-height:0}.exercise-row.exercise-card.has-media{gap:var(--space-3)}.exercise-card-media{position:relative;width:90px;min-width:90px;aspect-ratio:1;background:#000;border-radius:var(--radius-sm);overflow:hidden;flex-shrink:0;border:2px solid var(--mode-accent);align-self:flex-start}.exercise-card-media img,.exercise-card-media video{width:100%;height:100%;object-fit:cover;display:block}.exercise-card-media.has-clip,.exercise-card-media.has-image[data-action=play-inline],.exercise-card-media.has-context-only[data-action=play-inline]{cursor:pointer}.exercise-card-media.has-context-only{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-2);background:var(--surface-soft);color:var(--text-muted)}.exercise-card-media.has-context-only.is-playing .exercise-card-media-icon,.exercise-card-media.has-context-only.is-playing .exercise-card-media-label{display:none}.exercise-card-media.has-context-only.is-playing video{position:absolute;inset:0}.exercise-card-media.has-context-only:hover{background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface-soft));color:var(--mode-accent)}.exercise-card-media.has-context-only .exercise-card-media-icon{width:28px;height:28px}.exercise-card-media.has-context-only .exercise-card-media-label{font-size:var(--text-xs);font-weight:600}.exercise-card-body{display:flex;flex-direction:column;gap:var(--space-2);flex:1;min-width:0}.exercise-card-body .exercise-title{font-size:var(--text-base);line-height:1.3;margin:0}.exercise-card-body .exercise-sub{margin:0}.exercise-card-body .exercise-sub.exercise-video-source{font-size:var(--text-xs);color:var(--text-muted)}.exercise-row.exercise-card .exercise-actions{align-self:flex-start;flex-shrink:0}.exercise-card-body .exercise-actions{margin-top:var(--space-2)}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;border:1px solid var(--border);border-radius:var(--radius-button);background:var(--surface);color:var(--text-muted);cursor:pointer;transition:color .15s ease,border-color .15s ease,background .15s ease}.icon-btn:hover{color:var(--text);border-color:color-mix(in srgb,var(--mode-accent) 35%,var(--border));background:var(--surface-soft)}.icon-btn .icon{flex-shrink:0}.icon-btn--sm{width:32px;height:32px;min-height:0;border-radius:var(--radius-sm)}.icon-btn--sm .icon{width:16px;height:16px}.icon-btn-danger:hover{color:var(--accent-danger);border-color:color-mix(in srgb,var(--accent-danger) 50%,var(--border));background:color-mix(in srgb,var(--accent-danger) 10%,white)}.icon-btn-starred{color:var(--mode-accent)}.icon-btn-starred:hover{color:var(--mode-accent);border-color:color-mix(in srgb,var(--mode-accent) 50%,var(--border));background:color-mix(in srgb,var(--mode-accent) 12%,white)}.exercise-row:hover{border-color:color-mix(in srgb,var(--mode-accent) 35%,var(--border));box-shadow:0 10px 20px #10243e14;transform:translateY(-1px)}.exercise-row:focus-visible{outline:3px solid color-mix(in srgb,var(--mode-accent) 45%,white);outline-offset:2px}.exercise-row.selected{border-color:color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 45%,white);background:color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 12%,white)}.exercise-row.selected .exercise-title{color:color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 82%,#15283a)}.exercise-row-top .exercise-title{min-width:0}.exercise-title{margin:0;font-weight:700;font-size:var(--text-base)}.exercise-sub{margin:3px 0 0;font-size:var(--text-xs);color:var(--text-muted);display:flex;flex-wrap:wrap;gap:8px}.exercise-actions{display:flex;gap:var(--space-2);flex-shrink:0}.icon-btn-add{background:color-mix(in srgb,var(--mode-accent) 14%,white);border-color:color-mix(in srgb,var(--mode-accent) 50%,var(--border));color:var(--mode-accent)}.icon-btn-add:hover{background:color-mix(in srgb,var(--mode-accent) 22%,white);border-color:color-mix(in srgb,var(--mode-accent) 65%,var(--border))}.icon-btn-add .icon{display:block}.micro-btn{min-height:44px;padding:0 11px;border-radius:14px;border:1px solid var(--border);background:var(--surface);font-weight:700;cursor:pointer}.micro-btn.primary{border-color:color-mix(in srgb,var(--mode-accent) 55%,white);color:color-mix(in srgb,var(--mode-accent) 88%,#0d0d0d);background:color-mix(in srgb,var(--mode-accent) 12%,white)}.sticky-bar{position:sticky;bottom:0;margin-top:var(--space-4);z-index:20;padding:var(--space-3);border-radius:var(--radius-md);background:color-mix(in srgb,#102232 93%,var(--mode-accent));color:var(--text-inverse);display:flex;align-items:center;gap:var(--space-3);box-shadow:var(--shadow-md)}.sticky-text{flex:1;min-width:0}.sticky-title{margin:0;font-family:var(--font-display);font-size:var(--text-lg)}.sticky-sub{margin:2px 0 0;opacity:.75;font-size:var(--text-xs)}.splash{position:fixed;inset:0;z-index:200;display:flex;align-items:center;justify-content:center;background:var(--bg)}.splash-brand{display:flex;flex-direction:column;align-items:center;gap:12px}.splash-logo-mark{height:48px;width:auto}.splash-logo-name{width:min(240px,80vw);height:auto}.splash[aria-hidden=true]{display:none}.app[aria-hidden=true]{visibility:hidden}#screen-workouts{padding-top:var(--space-3)}.workouts-section-title{font-size:var(--text-sm);font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin:0 0 var(--space-3)}.workouts-last-wrap{margin-bottom:var(--space-4)}.workouts-last-card{background:var(--accent-success);color:#fff;border-radius:var(--radius-md);padding:var(--space-5) var(--space-4);box-shadow:var(--shadow-md)}.workouts-last-card .workouts-last-label{font-size:var(--text-xs);font-weight:600;opacity:.9;text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-2)}.workouts-last-card .workouts-last-name{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:800;margin:0 0 var(--space-4)}.workouts-last-card .btn{border:2px solid #fff;background:transparent;color:#fff}.workouts-templates-list{overflow:hidden;padding:0}.workouts-template-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--border)}.workouts-templates-list .workouts-template-row:last-child{border-bottom:none}.workouts-template-info{min-width:0;flex:1}.workouts-template-name{font-weight:700;font-size:var(--text-base);margin:0 0 4px}.workouts-template-meta{font-size:var(--text-sm);color:var(--text-muted);margin:0}.workouts-template-actions{display:flex;align-items:center;gap:var(--space-3);flex-shrink:0}.workouts-btn-more{width:36px;height:36px;border:1px solid var(--border);border-radius:var(--radius-button);background:var(--surface);color:var(--text-muted);font-size:var(--text-xl);line-height:1;cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.workouts-btn-more:hover{color:var(--text);border-color:var(--text-muted)}.subheader--workouts{top:0;background:var(--surface);color:var(--text);border-bottom:1px solid var(--border);box-shadow:0 1px #0000000d}.subheader--workouts .subheader-inner{width:100%}.subheader--workouts .subheader-main{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;width:100%;gap:var(--space-3)}.subheader--workouts .subheader-title{justify-self:center;text-align:center;min-width:0}.subheader--workouts .subheader-main .subheader-actions{grid-column:3;justify-self:end;margin-left:0;flex-shrink:0}.subheader--builder .subheader-main{justify-content:flex-start}.subheader--builder .subheader-title{flex:1 1 auto;min-width:0}.subheader--workouts .segment-btn{border-color:var(--border);background:var(--surface-soft);color:var(--text-muted)}.subheader--workouts .segment-btn.active{border-color:color-mix(in srgb,var(--mode-accent) 50%,var(--border));background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface));color:var(--mode-accent)}.modal--sm{width:min(320px,100%)}.template-menu-actions{display:flex;flex-direction:column;gap:var(--space-2)}.btn-block{width:100%;justify-content:center}.bottom-nav-shell{position:fixed;bottom:0;left:0;right:0;z-index:100;display:flex;flex-direction:column;background:linear-gradient(155deg,color-mix(in srgb,#0b1926 96%,var(--mode-accent)),#0f2135);color:var(--text-inverse);border-top:1px solid color-mix(in srgb,var(--text-inverse) 15%,transparent);box-shadow:0 -4px 12px #00000040}.bottom-nav{position:relative;display:grid;grid-template-columns:repeat(4,1fr);gap:0;padding:8px 0;background:transparent;border-top:none;box-shadow:none}.bottom-nav.bottom-nav--three{grid-template-columns:repeat(3,1fr)}.app-version-footer{text-align:center;font-size:.65rem;line-height:1.35;letter-spacing:.02em;padding:2px 8px calc(4px + var(--safe-bottom));color:color-mix(in srgb,var(--text-inverse) 52%,transparent);background:transparent;border-top:1px solid color-mix(in srgb,var(--text-inverse) 10%,transparent);user-select:none;pointer-events:none}.app-version-footer [data-app-version]:empty{display:none}body.tracker-runner-body{padding-bottom:calc(2.25rem + var(--safe-bottom))}.app-version-footer--tracker{position:fixed;bottom:0;left:0;right:0;z-index:40;text-align:center;font-size:.65rem;line-height:1.35;padding:6px 16px calc(8px + var(--safe-bottom));color:var(--text-muted);background:color-mix(in srgb,var(--bg) 94%,#102232);border-top:1px solid var(--border);user-select:none;pointer-events:none}.bottom-nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:4px 8px;color:color-mix(in srgb,var(--text-inverse) 75%,transparent);text-decoration:none;font-size:var(--text-xs);font-weight:600;transition:color .15s ease}.bottom-nav-item:hover{color:var(--text-inverse)}.bottom-nav-item-active{color:var(--mode-accent)}.bottom-nav-icon{display:flex;align-items:center;justify-content:center;width:24px;height:24px}.bottom-nav-icon svg{width:1.25rem;height:1.25rem}.bottom-nav-label{white-space:nowrap}.arrange-list{display:flex;flex-direction:column;gap:var(--space-2)}.arrange-circuit-card{margin-top:var(--space-2);padding:0;overflow:hidden}.arrange-circuit-card.selected{border-color:color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 45%,var(--border));box-shadow:0 6px 14px color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 16%,transparent)}.arrange-circuit-card:first-of-type{margin-top:0}.arrange-circuit-header{font-family:var(--font-display);font-size:var(--text-base);font-weight:700;color:var(--text-muted);padding:10px 12px;border:none;border-bottom:1px solid var(--border);border-radius:0;background:var(--surface-soft);display:flex;align-items:center;gap:var(--space-3);cursor:pointer;transition:background .15s ease;user-select:none}.arrange-circuit-header:hover{background:color-mix(in srgb,var(--mode-accent) 10%,var(--surface-soft))}.arrange-circuit-drag-handle{cursor:grab;padding:2px 4px;font-size:var(--text-base);letter-spacing:-2px;color:var(--text-muted);user-select:none}.arrange-circuit-drag-handle:active{cursor:grabbing}.arrange-circuit-card.arrange-dragging{opacity:.45;outline:2px dashed var(--mode-accent);outline-offset:-2px}.arrange-circuit-header.arrange-drop-over{border-color:var(--mode-accent);background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface))}.arrange-circuit-chevron{padding:0 4px;font-size:var(--text-xs);color:var(--text-muted);line-height:1}.arrange-circuit-title{flex:1}.arrange-circuit-toggle{min-height:34px;padding:0 12px;border-radius:var(--radius-button);background:var(--surface);font-size:var(--text-sm)}.arrange-circuit-items{display:flex;flex-direction:column;gap:6px;margin:6px 10px 10px 12px;padding-left:10px;border-left:2px solid var(--border)}.arrange-drop-zone{min-height:44px;border:2px dashed var(--border);border-radius:var(--radius-md);background:color-mix(in srgb,var(--mode-accent) 8%,var(--surface));color:var(--text-muted);font-size:var(--text-sm);font-weight:600;display:grid;place-items:center;transition:border-color .15s ease,background .15s ease}.arrange-drop-zone.arrange-drop-over,.arrange-item.arrange-drop-over{border-color:var(--mode-accent);background:color-mix(in srgb,var(--mode-accent) 12%,var(--surface))}.arrange-drop-zone-end{margin-top:var(--space-2)}.arrange-item{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:8px 10px;cursor:grab;min-height:0}.arrange-item.selected{border-color:color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 40%,var(--border));background:color-mix(in srgb,var(--circuit-color, var(--mode-accent)) 10%,white)}.arrange-remove-btn{width:28px;height:28px;border:none;border-radius:6px;background:var(--accent-danger, #dc2626);color:#fff;font-size:var(--text-base);font-weight:700;line-height:1;cursor:pointer;display:grid;place-items:center;flex-shrink:0}.arrange-remove-btn:hover{filter:brightness(.92)}.arrange-item:active{cursor:grabbing}.arrange-item.arrange-dragging{opacity:.5}.arrange-index{width:26px;height:26px;border-radius:50%;background:var(--circuit-color, var(--mode-accent));color:#fff;display:grid;place-items:center;font-weight:700;font-size:var(--text-sm);flex-shrink:0}.arrange-name{font-weight:700;margin:0;font-size:var(--text-base);line-height:1.25}.arrange-item>div{min-width:0}.arrange-tags{margin-top:2px;display:flex;flex-wrap:wrap;gap:4px}.tag{font-size:var(--text-xs);background:var(--surface-soft);border:1px solid var(--border);border-radius:999px;padding:2px 8px;color:var(--text-muted)}.arrange-item .tag{font-size:var(--text-xs);padding:2px 6px}.saved-tabs{display:flex;gap:var(--space-2);margin-bottom:var(--space-3);flex-wrap:wrap}.tab-btn{border-radius:var(--radius-button);border:1px solid var(--border);background:var(--surface);padding:0 18px;font-weight:700;cursor:pointer}.tab-btn.active{background:color-mix(in srgb,var(--mode-accent) 15%,white);border-color:color-mix(in srgb,var(--mode-accent) 45%,white);color:color-mix(in srgb,var(--mode-accent) 88%,#111)}.item-list,.saved-pane{display:grid;gap:var(--space-3)}.saved-item{display:grid;grid-template-columns:1fr auto;gap:var(--space-3);align-items:center;padding:var(--space-3) var(--space-4)}.saved-name{margin:0;font-weight:700}.saved-meta{margin:3px 0 0;font-size:var(--text-xs);color:var(--text-muted)}.saved-actions{display:flex;gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end}.saved-item-main{min-width:0}.template-card{display:block}.template-card-top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.template-card-top .saved-name{flex:1;min-width:0;margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-card .saved-meta{margin-top:var(--space-2)}.saved-item--compact{padding:var(--space-2) var(--space-3);gap:var(--space-2)}.run-card.saved-item{display:block}.run-card-top{display:flex;align-items:center;justify-content:space-between;gap:6px}.run-card-title{flex:1;min-width:0}.saved-item--compact .saved-name{font-size:var(--text-base)}.saved-item--compact .saved-meta{margin-top:1px;font-size:var(--text-xs)}.run-card-title-block{flex:1;min-width:0}.run-card-icons{display:flex;align-items:center;gap:6px;white-space:nowrap}.run-status-pill{display:inline-flex;align-items:center;gap:4px;padding:2px 6px;border-radius:999px;font-size:var(--text-xs);background:var(--surface-muted);color:var(--text-muted)}.run-status-dot{width:8px;height:8px;border-radius:999px}.run-status-dot--completed{background:#16a34a}.run-status-dot--abandoned{background:#dc2626}.run-card--completed .run-status-pill{background:#16a34a14;color:#15803d}.run-card--abandoned .run-status-pill{background:#dc262614;color:#b91c1c}.tag--small{font-size:var(--text-xs);padding:1px 6px}.empty{text-align:center;color:var(--text-muted);padding:var(--space-6) var(--space-4)}.runner-shell{display:grid;gap:var(--space-4)}.runner-top{display:grid;gap:var(--space-3);align-items:center}.runner-title{margin:0;font-family:var(--font-display);font-size:var(--text-2xl);letter-spacing:.3px}.runner-sub{margin:2px 0 0;color:var(--text-muted);font-size:var(--text-sm)}.runner-counter{font-size:var(--text-sm);font-weight:700;color:var(--text-muted)}.runner-layout{display:grid;gap:var(--space-4)}.runner-panel{padding:var(--space-4)}.media-box{min-height:220px;border-radius:var(--radius-md);border:1px solid var(--border);background:#000;display:grid;place-items:center;overflow:hidden}.media-box video,.media-box img{width:100%;height:100%;display:block;object-fit:contain}.media-empty{color:#8d97a6;font-size:var(--text-base);padding:var(--space-5);text-align:center}.timer-block{margin-top:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-3);background:#fbfdff}.timer-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.timer-big{font-family:var(--font-display);font-size:clamp(2.1rem,8vw,3.2rem);letter-spacing:.8px;margin:0;line-height:1}.timer-controls{display:flex;gap:var(--space-2);flex-wrap:wrap}.progress{margin-top:var(--space-3);height:7px;background:var(--surface-soft);border-radius:999px;overflow:hidden}.progress>span{display:block;height:100%;width:100%;background:linear-gradient(90deg,var(--mode-accent),color-mix(in srgb,var(--mode-accent) 65%,white));transition:width .3s linear}.set-table{width:100%;border-collapse:collapse;margin-top:var(--space-3)}.set-table input.text-input{min-height:40px;padding:7px 8px}.set-table th,.set-table td{border-bottom:1px solid #edf2f8;padding:9px 6px;text-align:center;font-size:var(--text-sm)}.set-table th{background:#f5f8fc;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:var(--text-xs)}.set-table td:first-child,.set-table th:first-child{text-align:left;padding-left:10px}.set-table tr.done-row{background:#f2fbf6}.runner-nav{margin-top:var(--space-3);display:flex;gap:var(--space-3);flex-wrap:wrap}.runner-foot{margin-top:var(--space-3);display:flex;flex-wrap:wrap;gap:var(--space-3)}.elapsed-pill{display:inline-flex;align-items:center;border-radius:999px;border:1px solid var(--border);background:var(--surface);padding:9px 12px;font-weight:700;color:var(--text-muted)}.modal-backdrop{position:fixed;inset:0;background:#0a16238c;display:none;align-items:center;justify-content:center;z-index:100;padding:var(--space-4)}.modal-backdrop.open{display:flex}.modal{width:min(560px,100%);max-height:calc(100vh - 40px);overflow:auto;background:var(--surface);border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow-md)}.modal-head{padding:var(--space-4);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.modal-head h3{margin:0;font-family:var(--font-display);font-size:var(--text-2xl)}.modal-body{padding:var(--space-4);display:grid;gap:var(--space-3)}.modal.modal-video{width:min(90vw,720px)}.modal-video-filename{font-size:var(--text-base);color:var(--text-muted);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.modal-body-video{padding:0;background:#000}.modal-body-video video{width:100%;display:block;max-height:70vh;object-fit:contain}.btn-sm{padding:6px 12px;font-size:var(--text-sm);min-height:36px}.form-grid{display:grid;gap:var(--space-3)}.modal-body label>span{display:inline-block;margin-bottom:6px;color:var(--text-muted);font-size:var(--text-sm);font-weight:700}.cfg-field{display:flex;flex-direction:column;gap:6px}.cfg-label{color:var(--text-muted);font-size:var(--text-sm);font-weight:700}.option-group{display:flex;flex-wrap:wrap;gap:var(--space-2)}.option-btn{border:1px solid var(--border);background:var(--surface-soft);color:var(--text);border-radius:var(--radius-button);padding:8px 16px;font-weight:600;cursor:pointer}.option-btn:hover{background:color-mix(in srgb,var(--border) 20%,var(--surface-soft))}.option-btn.active{border-color:var(--mode-accent);background:color-mix(in srgb,var(--mode-accent) 18%,white);color:var(--mode-accent)}.option-btn.circuit-pill{--pill-light: var(--surface-soft);--pill-dark: var(--border);background:var(--pill-light);border-color:color-mix(in srgb,var(--pill-light) 70%,#333);color:#1a1a1a}.option-btn.circuit-pill[data-value="0"]{--pill-light: #e5e7eb;--pill-dark: #9ca3af}.option-btn.circuit-pill[data-value="1"]{--pill-light: #a7f3d0;--pill-dark: #059669}.option-btn.circuit-pill[data-value="2"]{--pill-light: #93c5fd;--pill-dark: #2563eb}.option-btn.circuit-pill[data-value="3"]{--pill-light: #c4b5fd;--pill-dark: #7c3aed}.option-btn.circuit-pill[data-value="4"]{--pill-light: #fde68a;--pill-dark: #d97706}.option-btn.circuit-pill[data-value="5"]{--pill-light: #fecaca;--pill-dark: #dc2626}.option-btn.circuit-pill[data-value="6"]{--pill-light: #7dd3fc;--pill-dark: #0284c7}.option-btn.circuit-pill[data-value="7"]{--pill-light: #6ee7b7;--pill-dark: #059669}.option-btn.circuit-pill[data-value="8"]{--pill-light: #fdba74;--pill-dark: #ea580c}.option-btn.circuit-pill[data-value="9"]{--pill-light: #f9a8d4;--pill-dark: #db2777}.option-btn.circuit-pill[data-value="10"]{--pill-light: #a5b4fc;--pill-dark: #4f46e5}.option-btn.circuit-pill[data-value="11"]{--pill-light: #5eead4;--pill-dark: #0d9488}.option-btn.circuit-pill[data-value="12"]{--pill-light: #ddd6fe;--pill-dark: #6d28d9}.option-btn.circuit-pill.active{background:var(--pill-dark);border-color:var(--pill-dark);color:#fff}.option-btn.option-btn-in-use:not(.active).circuit-pill{border-color:color-mix(in srgb,var(--pill-dark) 60%,currentColor);background:color-mix(in srgb,var(--pill-light) 90%,white);color:color-mix(in srgb,var(--pill-dark) 85%,#1a1a1a)}#cfg-add-circuit-btn{margin-top:6px;align-self:flex-start}.modal-foot{padding:var(--space-4);border-top:1px solid var(--border);display:flex;flex-wrap:wrap;gap:var(--space-3);justify-content:flex-end}.hidden,[hidden]{display:none!important}#arrange-back-btn{background:color-mix(in srgb,var(--mode-accent) 16%,white);border-color:color-mix(in srgb,var(--mode-accent) 48%,white);color:color-mix(in srgb,var(--mode-accent) 84%,#13253b);box-shadow:0 2px 6px #10243e14}#arrange-back-btn:hover{background:color-mix(in srgb,var(--mode-accent) 24%,white);box-shadow:0 6px 14px #10243e1f}.toast{position:fixed;bottom:calc(72px + var(--safe-bottom));left:50%;transform:translate(-50%) translateY(20px);background:var(--text);color:var(--text-inverse);padding:var(--space-3) var(--space-4);border-radius:var(--radius-button);font-size:var(--text-sm);font-weight:700;z-index:300;opacity:0;visibility:hidden;transition:opacity var(--ease-fast),transform var(--ease-fast),visibility var(--ease-fast);display:flex;align-items:center;gap:var(--space-3);max-width:calc(100vw - var(--space-7))}.toast.show{opacity:1;visibility:visible;transform:translate(-50%) translateY(0)}.toast-action{background:none;border:none;color:var(--mode-accent);font-weight:800;font-size:var(--text-sm);cursor:pointer;padding:var(--space-1) var(--space-2);white-space:nowrap}.run-card-stats{margin-top:4px;display:flex;flex-wrap:wrap;gap:4px;font-size:var(--text-xs)}.run-stat-pill{padding:2px 8px;border-radius:999px;background:var(--surface-soft);border:1px solid var(--border);color:var(--text-muted)}.run-card-body{margin-top:8px}.run-ex-header,.run-ex-row{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1.4fr);gap:8px;font-size:var(--text-xs)}.run-ex-header{padding:4px 0;border-bottom:1px solid #e5edf7;color:var(--text-muted);text-transform:uppercase;letter-spacing:.4px}.run-ex-row{padding:4px 0}.run-ex-row:nth-child(odd){background:#f7f9ff}.run-ex-name{font-weight:600}.run-ex-best{text-align:right;color:var(--text-muted)}@media(max-width:599px){.topbar-main{flex-wrap:nowrap}.brand{width:auto;flex:0 0 auto}.top-actions{width:100%;justify-content:stretch}.top-actions .icon-btn{flex:1;min-width:0;font-size:var(--text-sm);padding:0 8px}.mode-row{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.mode-row::-webkit-scrollbar{display:none}.segment-btn{white-space:nowrap}.user-name{display:none}.user-pill{padding:4px}.exercise-row{grid-template-columns:1fr}.exercise-actions{justify-content:flex-start;flex-wrap:wrap}.sticky-bar{border-radius:var(--radius-sm)}.saved-item{grid-template-columns:1fr}.saved-actions{justify-content:flex-start}.timer-row{flex-direction:column;align-items:flex-start}}@media(min-width:600px){.screen{padding:var(--space-5)}.toolbar{flex-direction:row;align-items:center}.toolbar .search-input{flex:1}.runner-top{grid-template-columns:1fr auto}.runner-layout{grid-template-columns:1fr}.form-grid.two-col{grid-template-columns:1fr 1fr}}@media(min-width:1024px){.runner-layout{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start}.media-box{min-height:330px}.saved-item{grid-template-columns:minmax(0,1fr) auto}.arrange-item{grid-template-columns:auto minmax(0,1fr) auto}}@media(min-width:1600px){.app{width:min(1560px,100%)}}@media(orientation:landscape)and (max-height:620px){.topbar{padding:10px 12px}.brand h1{font-size:var(--text-lg)}.brand p{font-size:var(--text-xs)}.screen{padding:var(--space-3);padding-bottom:calc(var(--space-3) + var(--safe-bottom))}#screen-runner .runner-layout{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}#screen-runner .runner-panel{padding:var(--space-3)}#screen-runner .media-box{min-height:180px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.settings-container{max-width:640px;margin:var(--space-4) auto}.settings-section{padding:var(--space-4) var(--space-4) var(--space-5)}.settings-heading{margin-top:0;margin-bottom:var(--space-3);font-family:var(--font-display);font-size:var(--text-2xl)}.settings-help-text{margin:var(--space-1) 0 0}.settings-actions{margin-top:var(--space-3);display:flex;justify-content:space-between;gap:var(--space-2);flex-wrap:wrap}.settings-divider{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--border)}.admin-container{max-width:640px;margin:0 auto var(--space-4);display:none}.admin-section{padding:var(--space-4) var(--space-4) var(--space-5)}.admin-list{list-style:none;padding:0;margin:0 0 var(--space-4)}.admin-add-row{display:flex;gap:var(--space-2);margin-top:var(--space-1)}.admin-add-input{flex:1}.admin-status{font-size:var(--text-sm);margin-top:var(--space-2);min-height:1em}.mb-3{margin-bottom:var(--space-3)}.m-0{margin:0}.confirm-backdrop{position:fixed;inset:0;background:#0a16238c;display:flex;align-items:center;justify-content:center;z-index:250;padding:var(--space-6);opacity:0;visibility:hidden;transition:opacity var(--ease-normal),visibility var(--ease-normal)}.confirm-backdrop.open{opacity:1;visibility:visible}.confirm-dialog{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-7) var(--space-6);width:100%;max-width:360px;text-align:center;box-shadow:var(--shadow-md);transform:scale(.95);transition:transform var(--ease-spring)}.confirm-backdrop.open .confirm-dialog{transform:scale(1)}.confirm-title{font-size:var(--text-xl);font-weight:900;color:var(--text);margin-bottom:var(--space-2)}.confirm-message{font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--space-5);line-height:1.45}.confirm-btns{display:flex;flex-direction:column;gap:var(--space-3)}.confirm-btn{padding:var(--space-4);border:1px solid transparent;border-radius:var(--radius-button);font-size:var(--text-base);font-weight:800;cursor:pointer}.confirm-btn--danger{background:var(--accent-danger);color:var(--text-inverse)}.confirm-btn--cancel{background:var(--surface-soft);color:var(--text);border-color:var(--border)}.upload-zone{position:relative;border:2px dashed var(--border);border-radius:var(--radius-button);padding:var(--space-4);text-align:center;cursor:pointer;transition:border-color var(--ease-fast),background var(--ease-fast);min-height:80px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-2)}.upload-zone:hover,.upload-zone.dragover{border-color:var(--mode-accent);background:var(--surface-hover)}.upload-zone.has-media{border-style:solid;padding:var(--space-2)}.upload-zone-label{font-size:var(--text-sm);font-weight:700;color:var(--text-muted)}.upload-zone-hint{font-size:var(--text-xs);color:var(--text-muted)}.upload-zone input[type=file]{position:absolute;inset:0;opacity:0;cursor:pointer}.upload-zone-preview{max-width:100%;max-height:160px;border-radius:var(--radius-button);object-fit:contain}.upload-zone-preview-wrap{position:relative;display:inline-block}.upload-zone-remove{position:absolute;top:var(--space-1);right:var(--space-1);width:24px;height:24px;border-radius:50%;border:none;background:var(--accent-danger);color:var(--text-inverse);font-size:var(--text-xs);cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}.upload-zone-spinner{width:24px;height:24px;border:3px solid var(--border);border-top-color:var(--mode-accent);border-radius:50%;animation:upload-spin .6s linear infinite}@keyframes upload-spin{to{transform:rotate(360deg)}}.upload-zone-url-toggle{font-size:var(--text-xs);color:var(--text-muted);background:none;border:none;cursor:pointer;text-decoration:underline;padding:var(--space-1) 0}.form-label{display:block;font-size:var(--text-sm);font-weight:700;color:var(--text);margin-bottom:var(--space-1)}